Our coaching process produces solutions that are sustainable over the long term as they are based on the clients' strengths and experience. It's an approach tailored to each clients' individual needs and includes 4 steps:
Gain a thorough understanding of your challenge(s)
Developing a personalized strategy incorporating your strengths, new tools, greater awareness, and goal setting
Create "safe experiment" using real-life challenges which are then tested in between sessions
Review results of these experiments and make necessary adjustments
The quality of your life is found in meaning.
Life is not the challenges that you face, but the meaning that you give to those challenges.
Emotions are the fuel of life.
The quality of your experiences depends on the quality of your emotions.
Life is constant change.
Life is constant growth.
Emotions can be controlled and transformed from negative to positive.