Have you ever thought that you were not enough or that no one would want to be your friend? If so, I know exactly what that is like.


Migrating from the upscale society of Pakistan and then starting fresh from the age of ten in Canada was not easy. I was culture-shocked and very lonely.  Growing up I suffered from childhood depression and then after growing up, I suffered from postpartum depression. 


If you have or are suffering, please know that you are not alone and that you too can be saved. Take me for example, today, I am a loving wife and a mother of two wonderful kids. I am depression free and on the path to helping, women find their light.


In 2014, during my husbands' third-time cancer surgery, I was diagnosed with hyperthyroidism and anxiety. However, with the help of my parents and my husband, I was able to conquer these limitations. Since then, I have become extremely passionate about the anxiety of personal and social issues and helping women heal their mental/emotional health. 


I decided to help women that could be going through that same dark time as I once was to provide them with guidance and resources. Most importantly to help them to overcome the guilt and trauma that is associated with it. I remember feeling ashamed of taking medications and getting therapy in the past. I know many who still feel that way and I want to be that soft voice that helps them overcome this shame.


Prior to raising my family and starting my own coaching business, I acquired a Bachelor of Business Operations and became an Executive Assistant to VPs, General Managers, CEOs and Presidents of large established companies. 


As an Executive Assistant, among various duties, I had the important and delicate task of maintaining a positive and constructive mood at work, managing change with competence, calmness, and balance. Over time, this became my passion and served as a confirmation that I belonged in Life Coaching.


Today, I offer a wide range of coaching programs and services – from individual coaching, virtual workshops to live seminars/keynote speeches for special events. 


Some of the achievements I am most proud of:


Masters in Counselling Psychology (In Progress)

Yorkville University, Year of Graduation:  Fall 2021

Published Author: Empowering Women to Succeed,

Volume 6: Let Go; Chapter: “Letting Go of Childhood”; March 2019


Speaker at A Celebration of Women, International Women's Day 2019;

“AUTHENTICITY ... is an Inside Job”; March 2019


Award Nomination: 2019 Official International Women’s Day Leadership Award Program:

"Leadership in Small Private Business or Home-Based Enterprises"; January 2019


Award Nomination: Women Economic Form of Reimagining Societies:

"Reclaiming Humanity with Gender Equality"; January 2019


Speaker at Get Elevated Academy,

“Achieving Maximum Productivity”; December 2018


Award Nomination: Women Economic Forum of All Ladies League:

"Iconic Women Creating a Better World for all"; November 2018



I hope upon reading a little about me has provided you with some inspiration and hope to find "The Lioness Within" YOURSELF so you too can live with Passion, build Confidence and find Inner Peace.

With Love,


Strategic Interventionist

My Life Coaching Training Experience


  • Strategic Intervention Life Coaching  
  • Unleash your Power Within Training 
  • Neuro-Linguistic Programming & Neuro-Associative Conditioning
  • Powerful Visualizations
  • Sacred Meditations
  • Intention Work and Mindset
  • Deeply Forgiveness work of self and others
  • Trauma Release
  • Rapid Planning Method 
  • Maximize Confidence Training
  • Relieving Stress and Anxiety Training
  • Member of International Coaching Federation 

Why 'The Lioness Within'?


Aside from the Lioness being my favorite animal, my alter ego and from my favorite book Lioness Arising by Lisa Bevere, a New York Bestselling Author. I have learned a lot from watching lionesses in various documentaries. They are fierce yet tender, protects her young, and empowers the Lion. They even bring meat to a Lion that is afraid to venture into the wilderness himself. Same way, women reach out to those who need help or support their loved ones to help them become capable of venturing out and taking care of themselves.  The Lioness also has the ability to set aside former limitations, for example, Lionesses fail when they first learn to hunt, but that doesn't mean they never hunt again. Same way, women learn from their past mistakes and move forward in Grace and love. They strengthen the belief that the deliberate extension of goodness, generosity, and wisdom is the way to live and lead.


We all have The Lioness Within. It's about time that we call HER to rise from her slumber and express a magnificent image of Passion, Confidence, and Peace.



Strategic Intervention Methods


Strategic Intervention Methods include practices from psychology and coaching disciplines, such as:


  • Ericksonian Therapy

  • Strategic Family Therapy

  • Human needs psychology

  • NLP (Neuro-Linguistic Programming)

  • NAC (Neuro-Associative Conditioning

  • Direct and Indirect Negotiation

  • Conflict Resolution Techniques

  • Organizational Psychology

  • Community Organization


These strategies are focused on bringing lasting results with less effort.t.


What is Confidence Coaching?


Confidence Coaching helps to develop advanced communication skills or a healthy life/work lifestyle balance. This approach is less interested in understanding your past life issues and rather help you take action in enhancing your well-being by moving forward to the desired results.


Coaching approaches the topic of discussion according to the needs, goals, and interests of the client. For example, some people may want to better understand their present problem (i.e. anger, unhappiness) by looking into their past. Others may want to enhance life skills, without spending time focusing on insight building. Yet, others may want to do both. 

The choice will always be yours.


Breakthrough Session


In the first session, we will assess 8 major areas of your life. Then perform emotional assessments and Human needs assessment.  This will help us uncover your present concerns and dreams for the future. After which, you and I will work together and establish a helping approach that will work best for you.


We will then work on behalf of your interests and you will determine what your goals are. My role is to help you reach them. You will be actively involved in setting specific goals and working through the issues.


You will receive empathy, support, structure, guidance, coaching, education, skills training and/or insight to help you successfully enhance your well-being. Coaching sessions may be done in three or more than six sessions. Complex issues may take ten to twelve sessions or more.




Information about you or your conversation with me will not be released to anyone without your informed, voluntary and written consent, except as outlined:


1) When a coach assesses that you may be a danger to yourself or others, and

2) When disclosure is required by law, as in suspicion of child abuse or by court order.


Coaches have a legal responsibility to notify the proper authorities under the above circumstances.


Service Logistics


  • Service is provided in-person, by-Telephone, Zoom or Skype.

  • Payment by PayPal, Visa, MasterCard, Cash, American Express or E-transfer.

  • Payment for service is due prior to every session.

  • Receipt provided for your income tax claims.

  • he regular fee will apply to appointments for missed or canceled less than 48 hours prior to the scheduled time.