You are designed to live this one incredible life as the happiest, most loved, most fulfilled, most free and amazing version of you, ever. 

Why should you invest in yourself with Life Coaching Strategies?

  • Take inspired action in your life while achieving your desired goals
  • Come through a difficult phase/life transition 
  • Have direction on what you’d like to be doing, even if you’re not sure it’s possible
  • Move from feeling lost to knowing what you want, where you’re going and how to get there  
  • Fully create a step by step and heart-centered plan that will shape your life, clear the fog, and take you towards abundance
  • Figure out your blocks and what’s holding you back
  • Celebrate your passion, mission, and your purpose
  • Establish healthy boundaries with family/friends and resolve old misunderstandings
  • Strategically have heart to heart and meaningful confrontations. 


  • Self-worth

  • Self-Esteem

  • Self-Confidence


  • Time Management

  • Organizational Skills


  • Communication

  • Conflict Resolution


  • Structure

  • Motivating

  • Leading 


  • Job Transition

  • Soft Skills Development

Do You Want to Experience the Personalized and Intimate Coaching 1:1?


  • 3 Month, 6 Month and 12 Month Sessions

  • Flexible virtual appointments, from the comfort of your home

  • Email support available in between sessions. 

  • Accountability

Your Choice of Strategy Modules:

  1. Worry & Stress Guidance

  2. Breakthrough Unhelpful Thinking 

  3. Building Healthy Relationships

  4. Discover Self-love & Clarity

  5. Become Assertive

  6. Practical Problem Solving 

  7. Overcoming Avoidance

  8. Overcoming Sleep Problems

  9. Understanding Low Mood & Depression

  10. Understanding and using anti-depressant medication

  11. Applying 'The Law of Attraction'

  12. Making an Action Plan: Getting Unstuck

Assessments and Exercises:

  1. Circle of Life

  2. 6 Human Needs

  3. Energy Assessment

  4. Passion Discovery

  5. Value Classifier

  6. Self Celebration

  7. Vision Board

  8. SMART Goal Charting

  9. Thought Record

  10. Forgiveness 

Whatever stage you may be in your life, it is beneficial to your mental health to gain self-awareness and clarity in your decisions. This program will get you from where you are and where you want to be while helping your emotional health in the process. 

You have it in you to create your own direction and live life on your terms!

© 2017-2019 The Lioness Within Confidence Coaching, Ontario, Canada

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