Woman in Red

One on One Coaching

Experience Personalized and Intimate Coaching!

 

3 Month, 6 Month and 12 Month Sessions

Flexible virtual appointments, from the comfort of your home

Email support available in between sessions. 

You are designed to live this incredible life as the happiest, most loved, most fulfilled, most free, and amazing version of you, ever. 

Learning Outcomes:

Take inspired action in your life while achieving your desired goals
Come through a difficult phase/life transition 
Have direction on what you’d like to be doing, even if you’re not sure it’s possible
Move from feeling lost to knowing what you want, where you’re going and how to get there  
Fully create a step by step and heart-centered plan that will shape your life, clear the fog, and take you towards abundance
Figure out your blocks and what’s holding you back
Celebrate your passion, mission, and your purpose
Establish healthy boundaries with family/friends and resolve old misunderstandings
Strategically have heart to heart and meaningful confrontations. 

Strategy Modules

Worry & Stress Guidance

Breakthrough Unhelpful Thinking 

Building Healthy Relationships

Discover Self-love & Clarity

Become Assertive

Practical Problem Solving 

Overcoming Avoidance

Overcoming Sleep Problems

Understanding Low Mood & Depression

Understanding and Using Anti-Depressant Medication

Applying 'The Law of Attraction'

Making an Action Plan: Getting Unstuck

Assessments

Circle of Life

6 Human Needs

Energy Assessment

Passion Discovery

Value Classifier

Self Celebration

Vision Board

SMART Goal Charting

Thought Record

Forgiveness 

You have the right to create your own path and live life on your own terms!

"I really appreciated your centeredness and openness - it was easy to connect with you. I love when someone asks me intelligent questions and you did exactly that - I had to stop and reflect and find the answer within me. I really appreciated the fact that you sent me an email summarizing what we talked about and that you gave me some great tips for doing the RMT in a more effective way. Thank you"

—  Laura E., Life Coach