Change How You Feel by Managing your Thoughts.
Learn Strategies, methods, and skills that have been shown to be helpful with mood problems such as depression, anxiety, anger, panic, jealousy, guilt, and shame. This program will help you solve relationship problems, handle stress better, improve self-esteem, become less fearful and grow more confident.
Gain Clarity, Create a Massive Action Plan and Master Emotions so that you can overcome Anxiety, Stress, and Self-doubt.
What is included:
Presentation Part A– Create a Master Action Plan and Manage Time
Presentation Part B – Understand Your own Moods and Thoughts
Self Confidence Building Exercises
Pre. and Post One on One Coaching Session (30 minutes each)
Do you want to take care of your Mental/Emotional Health?
Do you want to Eliminate Self-Doubt and Stress?
If you answered yes, then this workshop is for you!