PROJECT YOU

Change How You Feel by Managing Your Thoughts. 

 

Learn Strategies, methods, and skills that have been shown to be helpful with mood problems such as depression, anxiety, anger, panic, jealousy, guilt, and shame. This program will help you solve relationship problems, handle stress better, improve self-esteem, become less fearful, and grow more confident. 

 

Why? 
Gain Clarity, Create a Massive Action Plan, and Master Emotions so that you can overcome Anxiety, Stress, and Self-doubt. 

 

What is included:

 

  • Presentation Part A– Create a Master Action Plan and Manage Time

  • Presentation Part B – Understand Your own Moods and Thoughts

  • Self Confidence Building Exercises

  • Pre. and Post One on One Coaching Session (30 minutes each)

 

Do you want to take care of your Emotional Health?

Do you want to eliminate Self-Doubt and reduce Stress?

 

If you answered yes, then this workshop is for you!

E-malik ukasha.malik@outlook.com for more inforamtion.